The holiday season is often portrayed as a time of joy, connection, and togetherness. In reality, for many people, the holidays can be stressful, emotionally complicated, and even triggering. Family dynamics, old wounds, grief, financial pressure, and the expectation to feel happy can make this time of year feel overwhelming. If the holidays feel hard for you, you are not alone. For some, being around family can bring up long-standing patterns or roles that no longer fit. For