Every January, we’re told this is the year. The year we finally get it together. The year we “do better,” “be healthier,” or “work on ourselves.” And by mid-February, many of those resolutions are quietly abandoned—often with a side of guilt and self-criticism. The problem isn’t that you lack motivation or willpower. The problem is that most New Year’s resolutions are too vague to be helpful  and too harsh to be sustainable . Why Vague Resolutions Set Us Up to Fail Resolution

The holiday season is often portrayed as a time of joy, connection, and togetherness. In reality, for many people, the holidays can be stressful, emotionally complicated, and even triggering. Family dynamics, old wounds, grief, financial pressure, and the expectation to feel happy can make this time of year feel overwhelming. If the holidays feel hard for you, you are not alone. For some, being around family can bring up long-standing patterns or roles that no longer fit. For